I can visualize most regions but the intersection of cylinders always confuses me, and I don't know how to use Mathematica very well yet.
We know that the projection of the region $R$ is the $xy$-plane is the parabola $y=4-x^2$. Hence,
$$0 \leq y \leq 4 \\ 0 \leq x \leq \sqrt{4-y}$$
We also know that both cylinders intersect along the plane $z=y$. The subregions that this plane divides are symmetrical, right? Is $(1)$ accurate then?
$$\iiint_R dV= 2 \int_0^4 \int_0^{\sqrt{4-y}} \int_0^y dzdxdy \tag 1 $$
Numerical experiments
Given the following homogeneous solid: $$R := \left\{ (x,\,y,\,z) \in \mathbb{R}^3 : z \le 4-x^2, \; y \le 4-x^2, \; x \ge 0, \; y \ge 0, \; z \ge 0 \right\},$$ to define it in Wolfram Mathematica 12.0 and then calculate its main features, you can write:
obtaining:
Then you could be interested in the intervals on which to supplement by hand:
and then writing the respective integrals iterated:
we obtain confirmation of the above already calculated: