For a finite group $G$ consider the left action of conjugation of $G$ on itself $·:G×G→G$ given by $g·x=gxg^{-1}$.
Prove that if $H$ is normal in $G$ then $H$ is the disjoint union of orbits of this action. (Note that the orbits in this case are called the conjugacy classes of G.)
Hint: take an element $h \in H$. What can you say about it's orbit?
More hints:
And finally,