It is clear that the Galois group of $\mathbb{Q}(\omega):\mathbb{Q}$ where $\omega$ is a primitive root of unity is a cyclic group of order 10. Let $\sigma$ be a primitive element then $\sigma^2$ has order 5.
I want to find an $\alpha$ such that $Fix(<\sigma^2>)=\mathbb{Q}(\alpha)$.
Using the Fundamental Theorem of Galois Theory I know that any such field $\mathbb{Q}(\alpha)$ must satisfy $|\mathbb{Q}(\alpha):\mathbb{Q}|=2$
Let the primitive element $\sigma : \omega \mapsto \omega^2$ be the primitive element meaning $\sigma^2: \omega \mapsto \omega^4$. But I don't know where to go from here. I would assume that you find a basis for $\mathbb{Q}(\omega)$ and work out the $Fix$ after applying $\sigma^2$ to the basis but $\sigma^2$ just permutes the $\omega^i$.
Add up the five $11^{th}$ roots in an orbit of your group element $\sigma^2$ of order $5$, and that is the $\alpha$ you seek.
In other words $\omega +\omega^4 +\omega^5 +\omega^9 +\omega^3$.
You can then see that this has minimal polynomial $x^2+x+3$.