Gradient and maximum and minimum changes

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Suppose we have a function of $x,y,z$ such as :

$$f(x,y,z) = x^2e^y + 3\sin z$$

If we calculate the gradient of this then that would provide us with a vector quantity which represents the most rapid change.

However if i want to find the direction corresponding to a minimum change in $|f|$ then how would i go about it?