Group action of $\mathbb Z$ on infinite strip is homeomorphic to the Mobius Band

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I am trying to prove that:

Given $X=R×[-1, 1]$ and the action of $\mathbb Z$ as $m(x,y)=(x+m, (-1)^m y)$, prove that the space $X/Z$ is homeomorphic to the Moebius Band.

Since there is no homeomorphism between $X$ and $[0,1]^2$, where the MB is usually defined, I am trying to work directly on quotients.

My idea is to separate the action of even and odd integers, thus sending part of the orbit of a given $(x,y)$ to $(0,y)$ and the other to $(1, 1-y)$ but I cannot quite formalise it.

I am new both to group action and the forum, so excuse me if my reasoning may bene trivial.