I want to solve this:
Let $\pi : S^3\to S^2$ be the Hopf map. Show that for all $a\in (-1,1)$, the pre-image $\pi ^{-1} (Z_a)\subset S_3$ is the common solution set of the equations $|z|^2 + |w|^2 = 1$, and $|z|^2 - |w|^2 = a$. Use an explicit parametrization of the solution set to conclude that $\pi ^{-1}(Z_a)$ is a 2- torus (i.e. it is $S^1\times S^1$).
Note: Take $Z_a = \{(x_0,x_1,x_2)\in S^2|x_2=a\}$
Attempt
The Hopf map is given by:
$$\pi : S^3\to S^2,\quad \pi (z,w) = \frac{1}{|z|^2 + |w|^2} (2\Re(w,\overline{z}),2\Im(w\overline{z}), |z|^2 - |w|^2)$$
Now, we have: $|z|^2 + |w|^2 = 1$ and $|z|^2 - |w|^2 = a$. By adding these equations together, we will get $|z|^2 = \frac{1+a}{2}$. If we let $z = x + iy$, then we will get $$x^2 + y^2 = \frac{1+a}{2}\quad\color{blue}\blacktriangle$$ By subtracting the second equation from the first, and doing the substitution $ w = u + iv$, we will get $$u^2 + v^2 = \frac{1-a}{2}\quad \color{red}\ast$$ By adding $\color{blue}\blacktriangle$ and $\color{red}\ast$ together, we will have:
$$x^2 + y^2 + u^2 + v^2 = 1$$
Questions:
This is how far I could get. So:
(1) how does this answer the question, "for all $a\in (-1,1)$, show that the pre-image $\pi ^{-1} (Z_a)$ is the common solution set of the equations $|z|^2 + |w|^2 = 1$, and $|z|^2 - |w|^2 = a$"?
(2) how can I use an explicit parametrization of the solution set to conclude that $\pi ^{-1}(Z_a)$ is a$2$-torus (i.e. it is $S^1\times S^1$)?
Haven't you answered both questions already?
For (1), you even wrote the conditions out yourself.
For (2), $|z|^2=\frac{1+a}2$ and $|w|^2=\frac{1-a}2$ define two circles and hence the solution set is the product as a 2-torus. (If it is not clear to you yet, $S^3\subset {\mathbb C}^2$ and $z$ and $w$ are the coordinates on them.)
Let me add a bit more than what the question asks for, since it is interesting. We can ask for the the inverse image $\pi^{-1}(p_\theta)$ of a point $$ p_\theta = (\sqrt{1-a^2}\cos\theta, \sqrt{1-a^2}\sin\theta, a)\in Z_a\subset S^2, $$ where $\theta\in [0, 2\pi]$. Then the condition would be that for $(z, w)\in \pi^{-1}(Z_a)$ with $$ z = \sqrt{\frac{1+a}2}e^{i\phi},\quad w=\sqrt{\frac{1-a}2}e^{i\psi}, $$ we should have $$ \phi - \psi = \theta. $$
Therefore the inverse image of a point is a circle on a torus $T^2=S^1\times S^1$ with coordinates $(\phi, \psi)$ defined by that their difference is a constant.
These are parallel lines with $45^\circ$ angles if you represent your torus by a square. On the torus, they are circles linking with each other. Here is a picture.