In case the question didn't display in the title correctly: How do we bound the function $\frac{-1}{2}\sum_{m=n}^{\infty}\frac{1}{m^{2}}$?
I think a way I can do this is to show that $$\sum_{m=n}^{\infty}\frac{1}{m^{2}} < \frac{1}{n^{2}} + \int_{n}^{\infty}\frac{1}{x^{2}}$$
But I'm a little unsure of the process it takes to get there.
Estimating via the integral works well. Another way is to note that the tail (if we forget about the $-\frac{1}{2}$ in front) is less than $$\frac{1}{(n-1)(n)}+\frac{1}{(n)(n+1)}+\frac{1}{(n+1)(n+2)}+\cdots.$$
But $\frac{1}{(n-1)(n)}=\frac{1}{n-1}-\frac{1}{n}$ and the next term is $\frac{1}{n}-\frac{1}{n+1}$, and the next term is $\frac{1}{n+1}-\frac{1}{n+2}$, and so on. Now note the massive cancellation (telescoping). We get $\frac{1}{n-1}$.
We conclude that the tail is less than $\frac{1}{n-1}$. A similar argument shows that the tail is greater than $\frac{1}{n}$, so we have obtained reasonably tight bounds for the tail.
Remark: Since the post expresses uncertainty about the estimation with the integral, we give a brief explanation. The sum $\sum_{n+1}^\infty \frac{1}{k^2}$ can be thought of as the combined area of a bunch of rectangles, all of base $1$. The base of the first rectangle is $[n,n+1]$ and its height is $\frac{1}{(n+1)^2}$. The base of the second rectangle is $[n+1,n+2]$ and its height is $\frac{1}{(n+2)^2}$, and so on.
Draw the curve $y=\frac{1}{x^2}$. In the interval $[n,n+1]$ this curve is above the first rectangle, so the first rectangle has area less than $\int_n^{n+1}\frac{dx}{x^2}$. In the same way, the second rectangle has area less than $\int_{n+1}^{n+2}\frac{dx}{x^2}$, and so on. So the sum of the areas of all the rectangles is less than $\int_n^\infty \frac{dx}{x^2}$.