Show that for $X \in \mathrm{M}_n(\mathbb{C})$ and any orthonormal basis $\{u_1, \ldots , u_n\}$ of $\mathbb{C}^n$, we have $$\|X\|^2=\sum_{j,k}^n|\langle u_j,Xu_k\rangle |^2.$$
My Attempt:
I thought this to prove using projection formula as
to find coordinate of $X_{ij}=\langle u_i,Xu_j\rangle$.
But I was thinking I am missing something. As this is $10$ mark question with just one line argument How it was ?
Please give me hint .I wanted to solve this problem
Any Help will be appreciated
Define a unitary map by $Ue_k = u_k$ for every $k=1,2,\ldots,n$, where $\{e_1,e_2,\ldots, e_n\}$ is the standard basis of $\Bbb C^n$. Then, we have $$\begin{align*} \sum_{j=1}^n\sum_{k=1}^n\left|\langle u_j,Xu_k\rangle\right|^2&=\sum_{j=1}^n\sum_{k=1}^n\left|\langle Ue_j,XUe_k\rangle\right|^2\\&=\sum_{j=1}^n\sum_{k=1}^n\left|\langle e_j,U^*XUe_k\rangle\right|^2\\&=\|U^*XU\|^2\\&=\text{tr}(U^*X^*UU^*XU)\\&=\text{tr}(U^*X^*XU)\\&=\text{tr}(X^*XUU^*)\\&=\text{tr}(X^*X)=\|X\|^2. \end{align*}$$
As a different approach, we can use Parseval's identity $$\begin{align*} \sum_{k=1}^n\sum_{j=1}^n\left|\langle u_j,Xu_k\rangle\right|^2 &=\sum_{k=1}^n\|Xu_k\|^2\\&=\sum_{k=1}^n\sum_{j=1}^n\left|\langle e_j,Xu_k\rangle\right|^2 \\&=\sum_{j=1}^n\sum_{k=1}^n\left|\langle X^*e_j,u_k\rangle\right|^2 \\&=\sum_{j=1}^n\sum_{k=1}^n\|X^*e_j\|^2 \\&=\sum_{j=1}^n\sum_{k=1}^n\left|\langle X^*e_j,e_k\rangle\right|^2 \\&=\sum_{j=1}^n\sum_{k=1}^n\left|\langle e_j,Xe_k\rangle\right|^2 \\&=\sum_{j=1}^n\sum_{k=1}^n\left|X_{jk}\right|^2 =\|X\|^2. \end{align*}$$