I am working in Origin 7.0 and trying to understand how the FFT Analysis works. In an attempt to understand, I decided to run a test of the program using known frequencies.
The function I used was: 2*sin(5*t) + cos(10*t)
Where t is a list of integers from 1 - 45.
So the frequency input was the list of integers, and the real input was the output of the trigonometric function. The sampling interval used was 1.
The output that I got is as follows:

Somehow, the 45 points that I gave it were turned into 64 points. Additionally, the peaks are at 0.203125 and 0.40625, which are not at 5 and 10.
How do I interpret these graphs to actually get the true frequency? aka: What is the formula to connect these discrete frequencies to the true frequency?
Please do not give me a computer code to do this. I would like to be able to do this by hand or in the graphing program Origin itself.
The Fast Fourier Transform is at its Fastest when the number of points is a power of 2. So it pads your series with a string of 19 zeros until it reaches 64 points.
It looks for sequences of the form $A(f)\exp(i[2\pi fn+\theta(f)])$. So the frequency $f$ for $\sin 5t$ is $f=5/(2\pi)$. If you change $f$ by an integer, you get the same sequence because $\exp(i2\pi)=1$. So it only looks for $f$ between -1/2 and 1/2. If you give it a real sequence, then the amplitude $A(f)=A(-f)$, That's why it only gives the plot between f=0 and f=1/2.
Your $0.203125$ is actually $1-5/(2\pi)$, and the other one is $2-10/(2\pi)$.