How to prove that local isometries can shrink but not increase intrinsic distance? (Differential geometry)

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I am trying to think through the following problem, but I'm totally at a loss and can't imagine a surface that would be a valid example. The question is,

"Give an example and a proof to show: Local isometries can shrink but not increase intrinsic distance."

The given definition of local isometry is:

A local isometry F: M-->N of surfaces is a mapping that preserves dot products of tangent vectors (that is, F does).*

Here F* is the derivative map of F.

Any ideas? I really really struggle with this material, so if you could offer anything it would be so helpful!