Let $[0,1]^2\subset U\subset \mathbb R^2$ where $U$ is open, and let $f: U\to \mathbb R$ be a differentiable function with $f(0,0)=3$ and $f(1,1)=1$. Prove that $|\nabla f|\ge \sqrt 2$ somewhere in $U$.
The only idea I had is to apply Taylor's formula
but it only gives something like $-2=f(1,1)-f(0,0)=f_x(1,1)+f_y(1,1)$, which holds at a point, and I guess "somewhere" means "on a subset". Moreover, I don't know how to get hold of $f_x^2+f_y^2=||\nabla f|| ^2$.
Any hints please? (If I only use hints as opposed to reading a solution I hope I will learn more.)
Hint: Mean value theorem in one variable, applied to $f(x,y)$ on the line segment connecting $(0,0)$ and $(1,1)$.
You also might have a theorem in your book which gives a version of the mean value theorem that applies in the setting of your question. It will basically derive from the above idea.