$A \in \mathcal{B}(H)$ is a contraction, if:
$$\| A x \| \le \| x \|$$
for every $x \in H$. In other words: $\| A \| \le 1$.
The question here is: How can I show, that a matrix of operators (which itself is an operator) is a contraction?
The problem I'm having is what norm to choose from here. Should I use the Frobenius norm? Or another matrix-norm?
I assume that $\|(x,y)\|^2=\|x\|^2+\|y\|^2.$ Then $$\|(Ax,By)\|^2=\|Ax\|^2+\|By\|^2\\ \le \|x\|^2+\|y\|^2=\|(x,y)\|^2$$ Hence the operator is indeed a contraction. A similar argument works if we equip $H\times K$ with the norm of the form $\|(x,y)\|=\|x\|+\|y\|$