Prove that if $||E(a)||$ $\leq$ $||a||$ E is a projection with range $W$(finite dimensional) then show that $E$ is orthogonal where $V$ is a real inner product space.
If I can show that $Ker(E)= W^{\perp}$ then I am done.
let $ v \in W^{\perp}$ and $v$ is not in $Ker(E)$ then $E(v) \ne 0$.Now we know that for any projection $$V = R(E) \bigoplus K(E)$$
Then $v = w_1+w_2$ where $w_1 \in R(E)$ and $w_2\in K(E)$.I am trying to show that $w_1 = 0$ and my argument goes like this then
$$||E(w_1+w_2)|| \leq ||w_1+w_2|| \tag{1}$$
$$ \langle w_1+w_2,w_1 \rangle= \langle w_1,w_1 \rangle + \langle w_2,w_1 \rangle=0 \tag{2}$$ $(2)$ holds as $v \in W^{\perp}$.
Then from $(1)$ we can conclude that $E(w_1+w_2)=E(w_1)+E(w_2)= w_1$ then,
$||w_1||$ $\leq$ $||w_1||^2+2 \langle w_1,w_2 \rangle +||w_2||^2= \langle w_1,w_2 \rangle +||w_2||^2$ (from $(2)$)
Now, $$ \langle w_1+w_2,w_2 \rangle = \langle w_1+w_2,w_2-w_1 \rangle + \langle w_1+w_2,w_1 \rangle = \langle w_1+w_2,w_2-w_1 \rangle =||w_2||^2-||w_1||^2 $$
So, $$||w_1|| \le ||w_2||^2-||w_1||^2 \tag{3}$$
I am stuck in this equation $(3)$.Can someone help me out from here.I know there have been other answers on the same question but I made this approach without consulting the other answers.
Edit 1:With @TheoBendit answer I have been able to show that $ W^{\perp} \subset K(E)$. $V$ is infinite dimensional.
To show the opposite that $$Ker(E) \subset W^{\perp}$$
I choose a vector $v \in Ker(E)$ and $ v $ not in $W^{\perp}$ then there is some vector $w \in W^{\perp}$ such that $$\langle v,w \rangle \ne 0$$
Then I try to follow the similar method as given in the answer and I choose the vector $v+nE(w)$
Then $$||E(v+n(E(w))||^2 \le ||v+nE(w)||^2$$
Then $$||nE(w)||^2 \le ||v||^2+||nE(w)||^2+ 2Re\langle(v,E(w))\rangle$$
I wanted to use this to porve that $\langle v,w \rangle =0$.However I cant.
I know it doesn't really complete your approach, but I came up with a slightly novel approach that I thought I'd share. Suppose $v \in W^\perp$ and $n \in \Bbb{N}$. Then our condition tells us that $$\|E(v + nE(v))\|^2 \le \|v + nE(v)\|^2.$$ Note that $E(v) \in W$, so $\langle v, E(v)\rangle = 0$, so we can expand the right hand side with Pythagoras' theorem. The left hand side simplifies using linearity and $E^2 = E$. We get $$(n + 1)^2\|E(v)\|^2 \le \|v\|^2 + n^2\|E(v)\|^2 \implies (2n + 1)\|E(v)\|^2 \le \|v\|^2.$$ Suppose $E(v) \neq 0$. Then, the left hand side tends to $\infty$ as $n \to \infty$, contradicting the above inequality. Thus, $E(v) = 0$, i.e. $v \in W^\perp$.
To get the reverse inclusion, just use dimensions: both $W^\perp$ and $K(E)$ have the same dimension: $\dim V - \dim W$.