I tried to convert $\sec(t)$ into $1/\cos(t)$ and figure out the value for $\sin(t)$. Then I tried to figure out $\tan(t)$ with the values I got but I don't seem to be able to get $2a$ or $1/2a$.
What would be the best approach to solve this question?
Hint:
$$(a+\frac{1}{4a})^2-1=(a-\frac{1}{4a})^2$$
Recall that $\sec^2\theta -1 =\tan^2\theta$