Question
Let $f:\Bbb{R}\to\Bbb{R}$ differentiable and $f(2)=3$ and $1 \geq f'(x)$ for every $x$.Find the best estimation of $$ \int_{2}^{5} f(x)dx $$
Solution
$$\frac{f(5)-f(2)}{3}\leq 1\tag{Intermediate Value Theorem}$$
Now I change $u=f(x)$ , $du=f'(x)dx$ so $$\int_{f(2)}^{f(5)}f'(x)udu \leq\int_{f(2)}^{f(5)}udu \leq\int_{3}^{6}udu=\frac{25}{2} $$
Can I find a better estimation?
$$f'(x)\le 1\implies f(x)\le x+C$$ and $$f(2)\le2+C=3.$$
So if the bound is tight,
$$\int_2^5(x+1)\,dx=\left.\frac{(x+1)^2}2\right|_2^5=\frac{27}2.$$
I wouldn't call this the "best" estimation. It is rather the only one we can make.