Origin — Elementary Number Theory — Jones — p32 — Lemma 2.14
Backward direction — I need to prove there exists a divisor $d$ of $n$ satisfying $1<d<n$. Because $p$ is prime, $1 < p$. Backward direction postulates $\color{purple}{p \le \sqrt{n}}$. $\sqrt{n} < n$ for every $n > 1$. All in all, $1 < \color{purple}{p \le \sqrt{n}} < n$. Backward direction also postulates $p|n$, thence the required $d = p$.
Forward direction — Let $n \ge 0$ be composite. This is defined as $n = a b$ where $a, b \in \mathbb Z$ and $1 < a, b < n$. Suppose [[Definition:WLOG|WLOG]] that $\color{green}{a \le b}$. I prove $ \color{magenta}{a \le \sqrt n}.$
(1) Where does $ a \le \sqrt n$ hail from — it feels uncanny? How can you anticipate this?
To instigate a contradiction, purport that $\color{brown}{a > \sqrt n}$.
Then $\color{green}{b \ge a} \color{brown}{> \sqrt n} $.
$ \implies \color{green}{b} \qquad \color{brown}{> \sqrt n} $. Multiply by $a$ $\implies a \color{green}{b} \color{brown}{> \color{black}a \sqrt n.}$ Use $\color{brown}{a > \sqrt n} \implies \color{brown}{> \sqrt n\sqrt n }$, contradiction.
I defined $ 1< a $, thence by the Fundamental Theorem of Arithmetic, some prime $p$ divides $a \; (♯)$.
By reason of Jones - p4 - Exercise 1.3(d), $p \le a$ and so $p \color{magenta}{\le \sqrt n}$
From $(♯)$, $p|a$. By definition of $n = ab$, $a|n$. Thence by reason of Jones - p4 - Exercise 1.3(a) (scilicet Divides is Partial Ordering on Positive Integers), $p|a \, and \, a|n \implies p \mathop \backslash n$.
(2) What's the intuition?
I'll just prove the statement all over again, with some additional comments.
Suppose there is a prime $1<p\leq \sqrt n$ that divides $n$. Then, $n$ is composite, since it has a non-trivial divisor.
If $n$ is composite, there are two integers $1<a,b<n$. We may assume wlog that $a\leq b$, because until now, there is no distinction between them. Now suppose (thus, this is a proof using contradiction) that $a> \sqrt n$. Then, we have $b\geq a> \sqrt n$. $$ n=ab\geq a\cdot a=a^2>(\sqrt n)^2=n $$ Thus, we get $n>n$. This is a contradiction. Thus, the assumption that $a>\sqrt n$ must have been wrong. Thus, we now know that $1<a\leq \sqrt n$. Now, we have a number $a>1$, thus there is a prime $1<p\leq a$ such that $p|a$. Because $a|n$, we now have $p|a|n$, and $p|n$. (This is the partially ordering argument I think.) Because $p\leq a\leq \sqrt n$, we now know for sure that there is a prime $1<p<\sqrt n$ s.t. $p|n$, which was all that remained to be proven.
The intuition behind this is fairly simple I think, but in my case, my intuition is just this proof, so I think that understanding it will give you it.