In the text "Theory of Functions of One Complex Variables", I'm having trouble gaining intuition behind the Maximum Principle, as follows:
If $u:U \rightarrow \mathbb R$ is harmonic on a connected open set $U$ and if there is a point $P_{o} \in U$ with the property that $u(P_{o})= \sup_{Q \in U}u(Q)$, then $u$ is constant on $U$.
Here's two pieces of intuition, one mathematical and one physical.
Physical
The equation that describes the flow of heat is famously $$ \partial_t u = \Delta u, $$ where $u=u(t,x)$ and $\Delta$ is the Laplacian with respect to $x$. Therefore Laplace's equation describes a steady situation, where heat does not flow. So suppose now that $u$ is harmonic and nonconstant, i.e. $\Delta u=0$, and that $u$ has a local maximum at $q$. Then there is a region around $q$ where $u$ has values smaller than $u(q)$. But we expect heat to flow from hotter to colder place, which suggests that heat should flow out of $q$ into the surrounding region, contradicting that $u$ is a steady state.
Mathematical
The above may look a bit suspicious, so let's look at an alternative explanation using the mean value formula. Let $u$ be harmonic, and let $D(a,r)$ be a disk centred at $a$ with radius $r$. Then the Divergence Theorem says $$ 0 = \int_{R<|x-a|<r} \Delta u \, dV = \int_{\partial D(a,r)} \partial_r u \, dS = \frac{d}{dr} \int_{\partial D(a,r)} u \, dS $$ We see that this is therefore independent of $r$. Dividing by $2\pi r$ and taking $r \to 0$ gives the mean value formula, $$ u(a) = \frac{1}{2\pi r}\int_{\partial D(a,r)} u(x) \, dS. $$ So if $a$ is a local maximum, $u(a)> u(x)$ for all $x$ in $\partial D(a,r)$ for $D(a,r)$, which is a contradiction since the mean integral must lie between the supremum and infimum on the circle, which is strictly smaller than $u(a)$.