Can somebody please show how to go about answering the following;
${\scr L^{-1}}(F(s)) $ where $F(s) = \dfrac{3s}{(s^2+9)^2}$
I know the ${\scr L}\left(\dfrac{3}{s^2+9}\right)=\sin(3t)$ and that $\dfrac{d}{ds}\dfrac{1}{s^2+9}=\dfrac{2s}{(s^2+9)^2}$ but dont quite understand how to apply these two to get a final answer, if somebody could show a step by step that would be very helpful thanks.
Remember the definition of the Laplace transform.
$$\mathscr{L}[f](s) = \int_0^\infty f(t) e^{-st}\,dt$$
is a parameter-dependent integral. These can often be differentiated under the integral sign, and if $f$ has at most exponential growth - $\lvert f(t)\rvert \leqslant C\cdot e^{Kt}$ for some constants $C,\,K$ - you obtain the derivative of $\mathscr{L}[f]$ by differentiating under the integral,
$$\frac{d}{ds} \mathscr{L}[f](s) = \int_0^\infty f(t)\frac{d}{ds} e^{-st}\,dt = - \int_0^\infty t\cdot f(t)e^{-st}\,dt.$$
In your case - you have a sign error, by the way - we have
$$F(s) = \frac{3s}{(s^2+9)^2} = -\frac{1}{2} \frac{d}{ds} \frac{3}{s^2+9} = -\frac{1}{2}\frac{d}{ds} \mathscr{L}[\sin (3t)](s).$$
Since the Laplace transform is linear, and hence its inverse is linear too, and $\sin (3t)$ has at most exponential growth (it is bounded), the above makes determining
$$\mathscr{L}^{-1}\left[\frac{3s}{(s^2+9)^2}\right]$$
easy.