If you consider the inverse function $f^{-1}(a,b)$, you have to solve
$$\left\{\begin{array}{l}
u+v = a\\
v-u^2 = b
\end{array}\right.$$
$$\begin{align}
(u +v) - (v-u^2) =& a-b\\
u^2 + u - a + b =& 0\\
u =& \frac{-1+\sqrt{1+4(a-b)}}2\\
v =& a-\frac{-1+\sqrt{1+4(a-b)}}2\\
f^{-1}(a,b) =& \left(\frac{-1+\sqrt{1+4(a-b)}}2,a-\frac{-1+\sqrt{1+4(a-b)}}2\right)
\end{align}$$
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Hint: Try to solve the simultaneous equations of $(u, v)$
$$
x=u+v \qquad y=v-u^2
$$
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Setting $x=u+v$ and $y=v-u^2$, we find that
$$u=\frac{-1\pm\sqrt{1+4(x-y)}}{2}$$
Note that the constraint $u \gt0$ implies that we take the plus sign above and constrain $x \gt y$.
If you consider the inverse function $f^{-1}(a,b)$, you have to solve $$\left\{\begin{array}{l} u+v = a\\ v-u^2 = b \end{array}\right.$$ $$\begin{align} (u +v) - (v-u^2) =& a-b\\ u^2 + u - a + b =& 0\\ u =& \frac{-1+\sqrt{1+4(a-b)}}2\\ v =& a-\frac{-1+\sqrt{1+4(a-b)}}2\\ f^{-1}(a,b) =& \left(\frac{-1+\sqrt{1+4(a-b)}}2,a-\frac{-1+\sqrt{1+4(a-b)}}2\right) \end{align}$$