I want to prove the following problem. But I think I can only complete the half : We need to prove the part ${\rm Length}\ \gamma \geq \int_a^b|\gamma '(t)| dt $
Problem : If $\gamma :[a,b]\rightarrow \mathbb{R}^3$ is $L$-Lipschitz map with $\gamma(0)=(0,0,0)$, then we define ${\rm Length}\ \gamma =\sup_{P} \bigg\{\sum_{i=1}^N |\gamma(t_i)-\gamma(t_{i-1} )| \bigg\}$ over all partition $P=\{t_i\}_{i=0}^N$. Then prove that $$ {\rm Length}\ \gamma =\int_a^b|\gamma '(t)| dt $$
(This is an exercise in the book, What is differential geometry : curves and surfaces - Petrunin and Barrera)
Proof :
Step 1 : If $\gamma$ is $L$-Lipschitz, then each component functions $x,\ y,\ z$ of $\gamma$ is $L$-Lispchitz :
\begin{align*}L|s-t|&\geq |\gamma (s)-\gamma (t)| \\&= \sqrt{ (x(s)-x(t))^2 + (y(s)-y(t))^2 + (z(s)-z(t))^2} \\& \geq | x(s)-x(t) | \end{align*}
Step 2 : By Rademacher Theorem, we have measurable functions $ x',\ y',\ z'$ with a bound $M$.
By Lusin Theorem on $[a,b]$, there are continuous functions $X_\epsilon, \ Y_\epsilon,\ Z_\epsilon$ with a bound $M$ s.t. $x',\ X_\epsilon$ coincides outside some set of measure $< T $ and so does $Y_\epsilon,\ Z_\epsilon$
Step 3 : We define $\alpha = (f,g,h)(t)$ where $$ f(t)=\int_a^t X_\epsilon (s)ds,\ g(t)=\int_a^t Y_\epsilon (s)ds,\ h(t)=\int_a^t Z_\epsilon (s)ds $$
Hence $\alpha$ is in $C^1$-class i.e., continuous first derivatives, so that we have ${\rm Length}\ \alpha = \int_a^b |\alpha'(t)|\ dt $ in the same book (I think I have already proved by using fundamental theorem of calculus, but I think it is still messy)
Furthermore, by Lusin Theorem, $$ \bigg| \int_a^b |\alpha'(t)| dt -\int_a^b|\gamma'(t)|dt\bigg|<2\sqrt{3}M T $$
By Rademacher Theorem, $$ |x(t)-f(t)| =\bigg|\int_a^t (x'(s)- X_\epsilon (s)) ds \bigg|<2MT $$
Hence $$|\alpha (t)-\gamma(t)| \leq 2\sqrt{3} MT $$
$$\bigg||\gamma (t_i)-\gamma (t_{i+1}) | - |\alpha (t_i)- \alpha (t_{i+1} )| \bigg| < 4\sqrt{3} MT $$
Assume that given $\epsilon>0$, there is a partition $\{ t_i\}_{i=0}^N$ for $\gamma$ s.t. $$\bigg|{\rm Length}\ \gamma - \sum_{i=1}^N\ |\gamma (t_i)-\gamma (t_{i+1}) | \bigg|<\epsilon$$
If $4\sqrt{3}MNT<\epsilon$, then $$ \bigg|{\rm Length}\ \gamma -\sum_i\ |\alpha (t_i)- \alpha (t_{i+1} )|\bigg| < 2\epsilon $$
so that \begin{align*}{\rm Length}\ \gamma &\leq\sum_{i=1}^N \ \bigg|\alpha (t_i)- \alpha (t_{i-1} )\bigg| + 2\epsilon \\&\leq \int_a^b|\alpha'(t)|dt +2\epsilon \\&\leq \int_a^b|\gamma'(t)|dt +3\epsilon \end{align*}
How could we prove the remaining ?
I think the following will complete the proof. (If you have another one, I'll be welcome)
If $I_i$ is a disjoint open interval in $[a,b]$ s.t. $\bigcup_i I_i$ with $\sum_i\ {\rm Length}\ I_i <2T<\epsilon$ covers the set $K$ s.t. $x',\ X_\epsilon$ (respectively $y',\ Y_\epsilon$ and $z',\ Z_\epsilon$) coincides on the compliment $\widetilde{K}$.
Since $x'=X_\epsilon$ on $\widetilde{K}$, if $[a',b']$ is in $\widetilde{\bigcup_i I_i}$, then $\gamma |[a',b']$ is a translation of $\alpha |[a',b']$.
Hence since $|\int_a^b|\gamma'(t)|dt-\int_a^b|\alpha'(t)|dt|\leq 2\sqrt{3}MT$, then \begin{align*}\int_a^b|\gamma'(t)|dt -2\sqrt{3}MT -\sqrt{3}M\epsilon &\leq {\rm Length}\ \alpha -\sqrt{3}M \epsilon \\&\leq {\rm Length}\ \alpha|\widetilde{\bigcup_i I_i} \\&= {\rm Length}\ \gamma|\widetilde{\bigcup_i I_i} \\ &\leq {\rm Length}\ \gamma\end{align*} so that we have $\int_a^b|\gamma'(t)|dt \leq {\rm Length}\ \gamma$.