Let $f : \{0, 1\}^{n} \rightarrow \{-1, 1\}$ be a Boolean function. Let the Fourier coefficients of this function be given by
$$ f^{\sim}(y) = \frac{1}{2^{n}} \sum_{x \in \{0, 1\}^{n}} f(x)(-1)^{x.y}$$
for each $y \in \{0, 1\}^{n}$. Let the spectral norm of $f$ be
$$||f||_{S} = \sum_{y \in \{0, 1\}^{n}} |f^{\sim}(y)|. $$
I am trying to prove
$$||f||_{S} \geq \frac{1}{2^{n/2}}.$$
I can get an upper bound of $\sqrt{2^{n}}$ on $||f||_{S}$ very easily, using Cauchy Schwarz and Parceval's theorem but I am struggling with the lower bound.
The bound you desire is much weaker than what is actually true. Since $|f^{\sim}(y)|\leq 1$, we have that $|f^{\sim}(y)|^2\leq |f^{\sim}(y)|$ and so
$$||f||_S=\sum_{y\in\{0,1\}^n}|f^{\sim}(y)|\geq\sum_{y\in\{0,1\}^n}|f^{\sim}(y)|^2=1$$
and thus $||f||_S\geq \frac{1}{2^{n/2}}$, but only since $\frac{1}{2^{n/2}}<1$.