I want to prove that $\mathbb{Q}_{\mathbb{Z}}$ is an injective hull of $\mathbb{Z}$. Suppose that $H$ is an injective hull of $Z$. If I can show that $\mathbb{Q}$ contains an isomorphic copy of $H$, then I complete the proof by using divisibility of $H$.
Does the quotient field of a ring always contain its injective hull?
Indeed, for any integral domain $R$ (commutative ring containing 1), the fraction field $Q$ of $R$ is an injective $R$-module.
This can be seen easily by Baer’s Criterion:
Let $I \subset R$ be an $R$-ideal, and $f: I \to Q$ is an $R$-linear map. The extension $f^\sim :R \to Q$ is determined by $f^\sim (1)$. Choose $a \in I$ such that $f(a) \neq 0$. Then one can see that $f^\sim (1) = f(a)/a$ does the job.