I'm reading a book on mental arithmetic, and came across this paragraph:
You were taught - or should have been taught - at school that speed in addition is acquired by combining pairs of successive numbers that add up to 10.
I've never been taught this, what does this mean? If it means what I think it means, then I have included some exercises from the book (see image attached). How is searching through, finding pairs of numbers which adds up to 10, remembering which pair, trying to remember which ones you've missed out, etc... somehow quicker than just adding them up normally?
There has got to be something I'm missing.

An example will be fruitful, and moreover let's take one of the more well-known examples. A common story is that Gauss was punished in primary school by having to add up all of the numbers from $1$ to $100$ in his head, but defeated it by calculating it in only a few seconds. How might he have done this, assuming no knowledge of the famous formula (fittingly called "little Gauss" by some)
$$1+2+\cdots+n = \frac{n(n+1)}{2}$$
where $n=100$?
Let's consider, then, instead of taking the usual straightforward approach of adding $1+2+3+4+\cdots$ and so on in sequence, using the equivalent sum
$$(1+99) + (2+98) + (3+97) + (4+96) + \cdots + (49+51) + 50+100$$
It should be no difficulty to see we have $49$ parenthetical expressions here, each summing to $100$, plus $150$ on the side. This implies
$$1 + \cdots + 100 = 49(100) + 150 = 5050$$
This has the same principle as your given exercise, but more generally: it is somewhat faster to do addition in ways that help complement multiples and powers of $10$.
Let's also work an example from your sheet for simplicity. We have the list of numbers below:
Each blue pair we see on the list is one that sums up to $10$, and there's also a quick triplet you can find that sums up to $20$. The remainder I haven't matched up clearly up to $12$. You can thus use this means to quickly deduce the sum is $62$.
Usually when I would be in this sort of situation working by hand, I would just cross out pairs on the list, keeping track of the running total in my head. So I would cross out $3,7$ and think $10$. And then the pair of $5$'s and think $20$, and continue going with the un-crossed-out pairs.