Need help with proving energy stability of forward Euler for heat equation

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I have the 1D heat equation $u_t= \alpha u_{xx}$ on $x \in [0,1]$.

It has homogeneous Dirichlet boundary conditions.

I intend to use the forward Euler numerical scheme. $$\frac{u^{n+1}-u^{n}}{k} = \alpha u^{n}_{xx} $$

The discrete energy of the heat equation is $$ E^{n} = \int_0^1 (u^{n})^{2} dx $$

Now I need to prove energy stability of the above numerical scheme, i.e., $$ E^{n+1} \leq E^{n} $$

Can you please help me how to prove? I took the expression $E^{n+1}-E^{n}$ and used the original discretized equation in it but no use.