I have the following inequality in my notes -
$$\bigg|\int_0^{2\pi}\frac{e^{p(R+iy)}}{1+e^{R+iy}}idy\bigg| \le \frac{e^{pR}}{e^R - 1}2\pi$$
We can start as follows $$\bigg|\int_0^{2\pi}\frac{e^{p(R+iy)}}{1+e^{R+iy}}idy\bigg|$$
$$\le\int_0^{2\pi}\bigg|\frac{e^{p(R+iy)}}{1+e^{R+iy}}i\bigg|dy$$
Now I can see the magnitude of the numerator will be bounded by $e^{pR}$. But how is does the bound on the denominator, $e^R - 1$, come about? And where is the $2\pi$ coming from? And for that matter how are we 'dropping' the integration operation?
Notice that $|x+y| > |y| - |x| $. Apply that to the denominator. Do what you did with the numerator. Now your expression is independent of y. So, integrate and you get your 2$\pi$ factor and life works out.