Let $\lambda$ be a partition of length $n$ and suppose its largest diagonal block, the Durfee square of $\lambda$, has size $r$. By this I mean that $\lambda = (\lambda_1,\ldots,\lambda_n)$ is a non-increasing sequence of numbers, which I depict by the following diagram
\begin{align*} &\square \cdots \square \square \quad (\lambda_1 \text{ squares })\\ &\square \cdots \square \quad (\lambda_2 \text{ squares }) \\ &\quad\vdots \\ &\square \quad(\lambda_n \text{ squares }) \end{align*}
and the largest $i\times i$ block one can fit to the topmost left is of size $r\times r$. The conjugate partition $\lambda'$ is given by reflecting the drawing above along the diagonal. If $\alpha_i$ and $\beta_i$ denote the sequence of numbers of blocks to the right of the diagonal in the $i$th row, and below the diagonal in the $i$th column, we write $\lambda = (\alpha_1,\ldots,\alpha_r\mid \beta_1,\ldots,\beta_r)$.
For example, for the partition $(5,4,2,1,1)$ has diagram $$ \begin{align} &\blacksquare\square\square\square\square\\ &\square\blacksquare\square\square\\ &\square\square\\ &\square\\ &\square \end{align} $$
and its conjugate is $(5,3,2,2,1)$. Its diagonal has length $2$, and in Frobenius notation we have $\lambda = (4,2\mid 4,1)$.
How can one show that the numbers $\lambda_1',\lambda_2'-1,\ldots,\lambda_r'-r+1,r+1-\lambda_{r+1},\ldots,n-\lambda_n$ form a permutation of $1,\ldots,n$? If $\lambda = (\alpha\mid \beta)$ in Frobenius notation, this is equivalent to the identity $$\sum_{i=1}^n t^i (1-t^{-\lambda_i}) = \sum_{j=1}^r (t^{\beta_j+1}-t^{-\alpha_j})$$ which is Example 4 in page 11 of MacDonald's Symmetric Functions and Hall Polynomials, which he states without proof, so presumably this is easy.
Continuing with the example, we compute that the sequence for $\lambda = (5,4,2,1,1)$ is $$5,3-1,3-2,4-1,5-1=5,2,1,3,4$$ a permutation of $1,2,3,4,5$. In $(1.7)$ MacDonald proves that if we take $m\geqslant \lambda_1$ and $n\geqslant\lambda_1'$ then the numbers $$\lambda_i+n-i,1\leqslant i\leqslant n,\quad n-1+j-\lambda_j',1\leqslant j\leqslant m$$
are a permutation of $0,\ldots,m+n-1$ by labelling the vertical and horizontal edge-lines on the diagram of $\lambda$ fitted inside the diagram of $(m^n)$, but I haven't been able to come up with a proof similar to this.
The concept here, although I'm not sure how far I can formalise it, is to extend the diagonal as far as the bottom of the Ferrers diagram. Then consider only the lower triangle. So your example
$$\begin{align} &\blacksquare\square\square\square\square\\ &\square\blacksquare\square\square\\ &\square\square\\ &\square\\ &\square \end{align}$$
becomes
$$\begin{align} &\blacksquare\\ &\blacksquare\blacksquare\\ &\blacksquare\blacksquare\square\\ &\blacksquare\square\square\square\\ &\blacksquare\square\square\square\square \end{align}$$
where $\blacksquare$s were in the original Ferrers diagram and $\square$s were not.
Now the elements $\lambda_1',\lambda_2'-1,\ldots,\lambda_r'-(r-1)$ correspond to vertical lines of $\blacksquare$ and the elements $r+1-\lambda_{r+1},\ldots,n-\lambda_n$ correspond to horizontal lines of $\square$. We can extract the permutation by considering the bottom-left space: if it is in the Ferrers diagram then we remove the left edge, which is a vertical line of $\blacksquare$; otherwise we remove the bottom edge, which is a horizontal line of $\square$. We then repeat on the resulting triangle, whose edge size has been reduced by one, until we have nothing left.