Positive definite and semi definite in non linear programming

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How can I prove the following.
Suppose that A is a square matrix and suppose that there is another matrix B such that $A=B^TB$.

a)Show that A is positive semi definite

b)Show that if B has full column rank then A is positive definite.

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To part (a), $z^TB^TBz$ is the sum of the squares of the entries in $Bz$.