I'm reading Spacetime and Geometry and I have problems understanding index notation of matrix multiplication. Why is $$ \eta=\Lambda^T \eta \Lambda $$ in index notation $$ \eta_{\rho \sigma}=\Lambda^{\mu'}_{\rho}\eta_{\mu'\nu'}\Lambda^{\nu'}_\sigma?$$
Maybe someone can explain how the index notation works in this case (I know it's a very stupid question).
Use $(AB)_{ij} = \sum_k A_{ik} B_{kj}$ (defn of matrix multiplication).
Repeated use of that gives -
$\begin{array}{rcl}(\Lambda \eta \Lambda)_{ij}&=&\sum_k(\Lambda\eta)_{ik}\Lambda_{kj}\\ &=&\sum_k\sum_l\Lambda_{il}\eta_{lk}\Lambda_{kj} \end{array}$
In the Einstein notation, it is customary to use Greek symbols for indices.