I'd like to show that $F \in End(V)$ isometric $<=> M_{\beta \beta} (F)$ orthogonal/unitary
But it seems as if I still have some trouble doing that ;/
"=>" $<v_i, v_j> = <f(v_i),f(v_j)> = <K_{\beta}^{-1} (f(v_i)), K_{\beta}^{-1} (f(v_j))> $. So, the rows of $M_{\beta \beta}$ form an orthogonal basis of $K^n$.
"<=" The rows of the matrix form an orthogonal basis, so we have $\delta_{ij} = <f(v_i), f(v_j)>$ = ??
Hint:
1) Let $M$ be a square matrix and $v$ be any vector. Then $||Mv||_2^2=v^TM^TMv$. What happens if $M$ is orthogonal?
2) If $M$ is not a orthogonal matrix, then $M$ have a eigenvalue $\lambda$ such that $|\lambda|\neq 1$. Let $b$ be the corresponding eigenvector, then $||Mb||_2^2=||\lambda b||_2^2=|\lambda|^2||b||_2^2$.