Let G be a group and $U \subseteq G$ a subgroup. Let $x \in G$ be arbitrary.
How to show that $C_G(xUx^{-1})=xC_G(U)x^{-1}$
where $C_G(U):=\{g\in G : gu=ug$ $\forall u\in U\}$
For the first direction I have:
$z \in C_G(xUx^{-1}) \Rightarrow z(xux^{-1})=(xux^{-1})z$ for all $u\in U$ $(xux^{-1} \in xUx^{-1})$
We have: $z=x(ux^{-1}zxu^{-1})x^{-1}$ We now have to show that $ux^{-1}zxu^{-1} \in C_G(U)$ ??
Suppose $z\in C_G(xUx^{-1})$.
We want to show that $z\in xC_G(U)x^{-1}$, i.e., that $z=xyx^{-1}$ for some $y\in C_G(U)$, i.e., that $y=x^{-1}zx\in C_G(U)$.
Thus, we have, for arbitrary $u\in U$:
$yu=x^{-1}zxu=x^{-1}zxux^{-1}x=x^{-1}xux^{-1}zx=ux^{-1}zx=uy$,
so it looks like y is in that centralizer.
Does that explain the forward direction well enough?