Prove the following for any sets $A,B$ and $C$.
This is actually two sets that I'm trying the prove. The title character restriction wouldn't allow me to post both at the same time.
a. $A \subseteq B \cap C$ if and only if $A \subseteq B$ and $A \subseteq C$.
Definition 3.1.2 states that we should let A and B be sets. Then $A$ is a subset of $B$, $A \subseteq B$, and the statement $(\forall x)[x \in A \rightarrow \in B ]$ is true.
Proposition 3.1.4 states that $A, B$ and $C$ be sets. If $A \subseteq B$ and $B \subseteq C$, then $A \subseteq C$.
Edit: Proposition 3.1.4 isn't going to work at all.
Definition 3.2.1 states that we have to let A and B be sets.
The intersection of A and B, written as $A \cap B$ is the set $A \cap B$ = $[x: \in A \land x: \in B ]$
The union of A and B, written as $A \cup B$ is the set $A \cup B$ = $[x: \in A \lor x: \in B ]$
Given: P: $A \subseteq B \cap C$
$A$ is a subset of $B$ intersecting $C$
Q: $A \subseteq B$
A is a subset of B
R: $A \subseteq C$
$A$ is a subset of $C$
We have a bi-conditional statement.
If $A \subseteq B \cap C$ then $A \subseteq B$ and $A \subseteq C$
If $A \subseteq B$ and $A \subseteq C$ then $A \subseteq B \cap C$.
Edit:
If $A \subseteq B \cap C$ then $A \subseteq B$ and $A \subseteq C$
Using Definition 3.2.1 for $A \subseteq B \cap C$ and Definition 3.1.2 $A \subseteq B$ and $A \subseteq C$, we get
$(\forall x)[x: x \in A \rightarrow x \in B \land x \in A \rightarrow x \in C]$
$(\forall x)[x: x \in A \rightarrow x \in B \land x \in C]$
$(\forall x)[x \in A \rightarrow x \in B]$
$(\forall x) [x \in A \rightarrow x \in C]$
For If $A \subseteq B$ and $A \subseteq C$ then $A \subseteq B \cap C$.
Using Definition 3.1.2
for $A \subseteq B$ and $A \subseteq C$,
$(\forall x)[(x \in A \rightarrow x \in B)]$
$(\forall x)[(x \in A \rightarrow x \in C)]$
Also, by Definition 3.2.1
$(\forall x)[x : x \in A \rightarrow x \in B \land x \in C]$
$(\forall x)[ x \in A \rightarrow x \in B \land x \in A \rightarrow x \in C]$
b. $A \cup B \subseteq C$ if and only if $ A \subseteq C$ and $B \subseteq C$.
P:$A \cup B \subseteq C$
A unionized B is a subset of C
Q:$ A \subseteq C$
A is a subset of C
R:$B \subseteq C$
B is a subset of C
We have a bi-conditional statement.
- If $A \cup B \subseteq C$, then $ A \subseteq C$ and $B \subseteq C$.
Using the union in Definition 3.2.1
$(\forall x)[ x \in A \rightarrow x \in C \rightarrow \lor x \in B \rightarrow x \in C]$
$(\forall x)[x \in A \lor x \in B \rightarrow x \in C$]
$(\forall x)[x \in A \rightarrow x \in C]$
$(\forall x) [x \in B \rightarrow x \in C]$
- If $ A \subseteq C$ and $B \subseteq C$, then $A \cup B \subseteq C$.
Using Definition 3.1.2 for $ A \subseteq C$ and $B \subseteq C$
$(\forall x)[(x \in A \rightarrow x \in C)]$
$(\forall x)[(x \in B \rightarrow x \in C)]$
Then using Definition 3.2.1\
$(\forall x)[x \in A \lor x \in B \rightarrow x \in C$]
$(\forall x)[ x \in A \rightarrow x \in C \rightarrow \lor x \in B \rightarrow x \in C]$
Listing what is given to me is very easy. I even identified my P, Q, and R. The statements are in the form of $P \leftrightarrow Q \land R$
Edit: Truth tables won't work.
The problem is how do I go further with this proof?
Maybe after I find out which definition and proposition fits well to this problem, I have to use it to seek what the problem is looking for.

I will comment with a line-by-line approach, omitting superfluous comments (please, avoid too many words !) :
This is what we want to prove :
(a) $A \subseteq B \cap C$ if and only if $A \subseteq B$ and $A \subseteq C$
We have a bi-conditional statement; so, we need to prove two conditionals :
(a1) if $A \subseteq B \cap C$ then $A \subseteq B$ and $A \subseteq C$
(a2) if $A \subseteq B$ and $A \subseteq C$ then $A \subseteq B \cap C$.
Demonstration :
(a1)
Using Definition 3.1.2 we have :
$\forall x ( x \in A \rightarrow x \in B \cap C )$
then, using Definition 3.2.1 and omitting the initial quantifier for brevity :
$( x \in A \rightarrow x \in B \land x \in C )$
$( x \in A \rightarrow x \in B ) \land ( x \in A \rightarrow x \in C )$
that is, using again Definition 3.1.2 :
(a2)
Using the Definition 3.1.2 :
$(\forall x)(x \in A \rightarrow x \in B)$
$(\forall x)(x \in A \rightarrow x \in C)$
Omitting the initial quantifiers we have that :
$(x \in A \rightarrow x \in B) \land (x \in A \rightarrow x \in C)$
$x \in A \rightarrow ( x \in B \land x \in C)$
that is, by Definition 3.2.1 :
$x \in A \rightarrow ( x \in B \cap C)$
and finally, applying again Definition 3.1.2 :
Added
Now for the second part.
(b) $A \cup B \subseteq C$ if and only if $ A \subseteq C$ and $B \subseteq C$.
We have a bi-conditional statement:
(b1)
$( x \in A \cup B \rightarrow x \in C )$
but $A$ is a subset of $A \cup B$, so that :
$( x \in A \rightarrow x \in A \cup B)$
and, by transitivity of $\rightarrow$ :
the same with : $x \in B$, so that :
(b2)
$(x \in A \rightarrow x \in C)$
$(x \in B \rightarrow x \in C)$
By definition of union :
$(x \in A \cup B \rightarrow (x \in A \lor x \in B) )$
this means that, if $x$ belongs to $A \cup B$, then $x$ belongs to $A$ or $x$ belongs to $B$; but in both cases $x$ belongs to $C$, because $A$ and $B$ are both subsets of $C$, so that :