I know how to show that $\operatorname{Var}(X+Y) = \operatorname{Var}(X) + \operatorname{Var}(Y) + 2\operatorname{Cov}(X,Y)$
I was also given the hint that I should use the triangle inequality to get
$|\operatorname{Var}(X) + \operatorname{Var}(Y) + 2\operatorname{Cov}(X,Y)| \le |\operatorname{Var}(x)| + |\operatorname{Var}(Y)| + |2\operatorname{Cov}(X,Y)|$
Honestly, I have no idea where to go from here.
The difference is $$2E((X-\mu_X)^2)+2E((Y-\mu_Y)^2)-E((X+Y-\mu_X-\mu_Y)^2) =2E(X'^2)+2E(Y'^2)-E((X'+Y')^2)$$ where $X'=X-\mu_X$, $Y'=Y-\mu_Y$. Can you simplify that to something conveniently positive?