Prove or disprove, all eigenvalues of a real symmetric matrix are non-negative.

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I tried to find an answer for this question, but what I found was a classification of general matrices (i.e. definite, semi-definite and indefinite). I want to know more specifically about symmetric matrices.

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Look at a $2 \times 2$ diagonal matrix with $1$ and $-1$ on the diagonal.

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Hint: What is the simplest subset of symmetric matrices you can think of (especially when it comes to determining eigenvalues)? Do any of those have negative eigenvalues?