Let $G$ be a finite group and let $T$ be a subgroup of $G.$ Suppose $K$ is a Sylow $p$-subgroup of $G$ such that $K \subseteq T.$
Since $K$ is a Sylow $p$-subgroup of $G$, then $|K|=p^m.$ I want to use LaGrange's theorem in here but I don't know how to connect the dots. Also I know I want to find what the largest power of $p$ that divides $∣T∣$ is but I am confused on how to write this out.
Since the order of $T$ divides the order of $G$ by Lagrange's theorem, the largest power of $p$ that divides the order of $T$ can be no larger than $p^m$ - otherwise we would get that a larger power of $p$ than $p^m$ divides the order of $G$.
From $K \subseteq T$ we get that $|K| = p^m$ divides the order of $T$, thus $p^m$ is the largest power of $p$ dividing the order of $T$, and so $K$ is a Sylow-$p$-subgroup of $T$.