This question proves that $||QA||_2 = ||A||_2$:
$||QA||_2 = \sup_{||x||=1}{||QAx||}=\sup_{||x||=1}{\sqrt{(QAx)^T(QAx)}} = \sup_{||x||=1}{\sqrt{x^TA^TQ^TQAx|}} = sup_{||x||=1}{\sqrt{x^TA^TAx}} = ||A||_2$
How to prove it for $||AQ||_2$ too?
This question proves that $||QA||_2 = ||A||_2$:
$||QA||_2 = \sup_{||x||=1}{||QAx||}=\sup_{||x||=1}{\sqrt{(QAx)^T(QAx)}} = \sup_{||x||=1}{\sqrt{x^TA^TQ^TQAx|}} = sup_{||x||=1}{\sqrt{x^TA^TAx}} = ||A||_2$
How to prove it for $||AQ||_2$ too?
We denote $\langle x, y\rangle_2 = x^Ty$. Then you have $$ \Vert Qx \Vert_2 = \langle Qx, Qx\rangle_2 = \langle x, Q^TQx\rangle_2 = \langle x, x\rangle_2 = \Vert x \Vert_2.$$ Therefore we have $\{x \in \mathbb R^n : \Vert x \Vert_2 = 1\} = \{x \in \mathbb R^n : \Vert Qx \Vert_2 = 1\}$. Thus we get $\sup_{\Vert x \Vert_2 = 1}{\Vert AQx \Vert_2}= \sup_{\Vert Qx \Vert_2 = 1}{\Vert A Qx \Vert_2}$ for the suprema.
Hence you get $$\Vert AQ \Vert_2 = \sup_{\Vert x \Vert_2 = 1}{\Vert AQx \Vert_2}= \sup_{\Vert Qx \Vert_2 = 1}{\Vert A Qx \Vert_2} = \sup_{\Vert y \Vert_2 = 1}{\Vert Ay \Vert_2} = \Vert A \Vert_2.$$