Proving that $F(x)=\int_{-\infty}^x f$ is continuous

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I'm stuck on the following exercise:

Let $f:\mathbb R\to \mathbb R$ be a nonnegative integrable function ($\int f<\infty$). Show that the function $$F(x)=\int_{-\infty}^xf$$ is continuous.

I was able to prove this very easily by concluding that $\lim_{x\to a} F(x) = F(a)$, but my textbook gave the following hint: "Use Theorem 10" which states:

THM 10:

Let $(f_n)$ be an increasing sequence of nonnegative measurable functions (with respect to the Lebesgue measure in the real line) and let $f=\lim f_n$ almost everywhere. Then $$\int f=\lim\int f_n$$

I just don't see how this theorem is related to this problem. How can we prove this using this theorem?

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Using Theorem 10 (Monotone convergence theorem), one can first easily prove that $F$ is left continuous: for every increasing convergent sequence $x_n\to x$, applying the theorem to $f_n:=1_{(-\infty, x_n)}f$, we find $F(x_n)\to F(x)$.

But thanks to the integrability of $f$, we can also prove that $F$ is right continuous: for every decreasing convergent sequence $x_n\to x$, applying the theorem to $f_n:=1_{(x_n,+\infty)}f=f-1_{(-\infty, x_n)}f$, we find $\left(\int f\right)-F(x_n)\to\left(\int f\right)-F(x)$, i.e. again, $F(x_n)\to F(x)$.