Range of values which satisfy this inequality

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Consider the following inequality:

$$|f(a)| = \left|\frac{1}{2}(a \pm \sqrt{a^{2}-2})\right| \leq 1$$

I got this inequality while doing stability analysis of a fixed point of a certain discrete dynamical system. We can easily see that $f(a)$ is complex valued in $(-\sqrt{2}, \sqrt{2})$. But this is not the case outside this range. Because of this, I think that I cannot write:

$$-1 \leq f(a) \leq 1$$

Then how can I find the range of values of $a$ which satisfy this inequality?

Thanks in advance.

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Treat $a\ge \sqrt{2}$ and $a\le -\sqrt{2}$ separately. The analyses are much the same.

For $a\ge \sqrt{2}$, since $0\le a-\sqrt{a^2-2}\le a+\sqrt{a^2-2}$, we want $a+\sqrt{a^2-2}\le 2$. Equivalently, we want $a^2-2\le (2-a)^2$, since clearly $a\lt 2$.

Manipulation gives $a\le 3/2$. We obtain the inequality $\sqrt{2}\le a\le 3/2$.