I have two half-questions that tie into one another.
Suppose $T$ is an operator on $C([0, 1])$ defined by $$(Tu)(t) = \int_0^t (u(x))^2dx.$$ Show that T is not a contraction on the closed unit ball in $C([0, 1])$, but that it is one on the closed ball of radius $\frac{1}{4}$ in $C([0, 1])$.
Alternatively, for $|\lambda|<1$, $\lambda\in\mathbb{R}$, what makes the operator $T:C([0,1])\to C([0,1])$ defined by $$(Tx)(t) = x(0)+\lambda\int_0^t x(\tau)d\tau,$$ a contraction?
I don't have a handle on contractions just yet, so any help/hints would be greatly appreciated.
Regarding the first one, $(Tu)(t)={\displaystyle \int_0^t (u(x))^2 dx}$. To show that it is not a contraction, it is easy to construct a counter example where $u(x) = 1$ and $v(x)=0$ and then compare $\lVert Tu-Tv \rVert$ with $\lVert u-v \rVert$. Remember that the norm on $\mathcal{C}([a,b])$ is defined by $\lVert f \rVert = max_{[a,b]} \lvert f(x) \rvert$ and, by definition, $T$ is a contraction if $\lVert Tu-Tv \rVert \leq \alpha \lVert u-v \rVert$, where $\alpha < 1$.
To show that it is a contraction in a closed ball of radius $\frac{1}{4}$, use the fact that $u^2 - v^2 = (u+v)(u-v)$ and work with that when you check the norm for $Tu-Tv$, having in mind that now the norm of $u$ and $v$ are limited to $\frac{1}{4}$. Hope that helps.