Let's take some simple second-order system like
$H(s) = \frac{j\omega T}{(1+ j \omega T)^2} $.
I know that the magnitude response is simply the absolute of the function and the -3dB frequencies can be found by solving for $|H(s)| = \frac{1}{\sqrt{2}}$.
But I can't figure out how to analytically solve for $\omega$. No matter how I try to solve, I find myself in a dead end with $\omega ^3$ or $\omega ^4 $.
So how would be the correct approach look like here?
First, when $z\in\mathbb{C}$:
$$|z|=\left|\Re[z]+\Im[z]i\right|=\sqrt{\Re^2[z]+\Im^2[z]}$$
So, in your problem (assuming $j^2=i^2=-1$ and $\text{T}\space\wedge\space\omega\in\mathbb{R}$):
Now:
$$\left|\text{H}(\omega)\right|=\frac{1}{\sqrt{2}}\Longleftrightarrow\frac{\omega\text{T}}{1+\left(\omega\text{T}\right)^2}=\frac{1}{\sqrt{2}}\Longleftrightarrow$$ $$\sqrt{2}\omega\text{T}=1+\left(\omega\text{T}\right)^2\Longleftrightarrow-\text{T}^2\omega^2+\sqrt{2}\omega\text{T}-1=0$$
To solve this, use the quadratic formula:
$$-\text{T}^2\omega^2+\sqrt{2}\omega\text{T}-1=0\Longleftrightarrow\omega=\frac{1\pm i}{\text{T}\sqrt{2}}$$
So, we can conclude: there are no $-3$ dB points in the real plane!
Now, to solve $\omega$ out of $\left|\text{H}(\omega)\right|$ :
$$\left|\text{H}(\omega)\right|=\frac{\omega\text{T}}{1+\left(\omega\text{T}\right)^2}\Longleftrightarrow$$ $$\omega\text{T}=\left|\text{H}(\omega)\right|\left(1+\left(\omega\text{T}\right)^2\right)\Longleftrightarrow$$ $$\omega\text{T}-\left|\text{H}(\omega)\right|\omega^2\text{T}^2-\left|\text{H}(\omega)\right|=0$$
Again, use the quadratic formula:
$$\omega=\frac{\text{T}\pm\sqrt{\text{T}^2\left(1-4\left|\text{H}(\omega)\right|^2\right)}}{2\left|\text{H}(\omega)\right|\text{T}^2}$$
Assuming that $\text{T}\in\mathbb{R}^+$:
$$\omega=\frac{1\pm\sqrt{1-4\left|\text{H}(\omega)\right|^2}}{2\text{T}\left|\text{H}(\omega)\right|}$$
The quadratic formula
$$ax^2+bx+c=0\Longleftrightarrow x=\frac{-b\pm\sqrt{b^2-4ac}}{2a}$$