The 'traditional' way I always see this integral calculated is with the identity
$$\cos^2t=\frac{1+\cos(2t)}{2}$$
My alternative method uses $\cos^2t+\sin^2t=1$. It's obvious that
$$\int_0^{2\pi}\cos^2t+\sin^2t\,dt=\int_0^{2\pi}1\,dt=2\pi$$
The interval of integration is an integer multiple of the periods of each function ($\cos^2t$ has a period of $\pi$), and so it seems reasonable to me that given the Pythagorean identity used above, $\cos^2t$ and $\sin^2t$ contribute, for lack of a better word, equally to this final answer of $2\pi$ above, and so the integral in the title should be half of $2\pi$, or just $\pi$.
Is this method valid? What additional statements, if any, are necessary to make it rigorous enough to be valid?
Your argument is definitely valid. To add more explanation, we can say that $$ \int_{a}^{a+T} f(x)dx = \int_{0}^{T} f(x) dx $$ for any $T$-periodic function $f(x)$ (try to prove this rigorously), and then $$ \int_{0}^{2\pi} \sin^{2} t dt = \int_{0}^{2\pi} \cos^{2}\left(t-\frac{\pi}{2}\right) \,dt = \int_{-\frac{\pi}{2}}^{2\pi - \frac{\pi}{2}} \cos^{2}t\,dt = \int_{0}^{2\pi} \cos^{2}t\,dt $$