When I try to factor the quadratic form, I end up with
$$6x^2+4y^2+2z^2+4xz-4yz = 2((x+z)^2+2x^2+(y-z)^2-z^2)$$
which does not ensure that $f(x,y,z) \geq 0$ for all $x, y, z \geq 0$ since the $z$ term is negative. How should these kinds of problems be tackled?
As an alternative at completing the square you can look at the matrix associated to the quadratic form:
$$x^TAx$$
$$A=\begin{bmatrix} 6 & 0 & 2 \\ 0 & 4 & -2 \\ 2 & -2 & 2 \\ \end{bmatrix}$$
and note that its signature is $(n_0=0,n_+=3,n_-=0)$thus the quadratic form is definite positive.