Let $f:$ {T,F}$^n \rightarrow$ {T,F}, i.e a function of n boolean variables.
Show that each $f$ can be expressed as a formula of only conjunctions and negations, and give an upper bound for the number of conjunctions aswell as a lower bound.
For example n=2 has 2^4=16 different functions and I can express them all using only conjunctions and negations. But, for the general case I'm really lost on how to proceed.
Welcome to MSE!
Hint:
You mention in the comments that you're proceeding by brute force for the $16$ functions when $n=2$... What's preventing you from doing this in the general case?
Given $n$ variables you have a (big) truth table with $2^n$ rows.
You might take inspiration from the Lagrange Interpolation Formula. In fact, the problem you're describing is exactly showing that every boolean function is a polynomial over $\mathbb{Z}/2$!
I hope this helps ^_^