Let a group $G$ act on a set $S$ with $s \in S$. Then the orbit of $s$ induced by $G$ is $$Gs = \{gs: s \in S \}$$
The stabilizer of $s$ induced by $G$ is $$G_s=\{g \in G: gs =s\}$$
The conjugation group of $H \leq G$ by $g$ is the group $$\{gkg^{-1}: k \in H\}$$
Now, let $G$ be a group, let $S$ be a set with $a \in S$, and suppose $G$ acts on $S$. We must prove that $gG_ag^{-1} = G_{ga}$. The first direction is easy. Let $gkg^{-1} \in gG_ag^{-1}$. Then
$$(gkg^{-1})(ga)=gk(g^{-1}g)a=gka = ga$$
Thus, $gG_ag^{-1} \subset G_{ga}$. The other direction is not as easy; I need help with it. First, we let $m \in G_{ga}$. Then $m$ fixes $ga$, i.e. $mga = ga$. But I'm not sure where to go from here. I'm thinking of something like
$$mga = 1_G mga 1_G^{-1} = 1_G ga 1_G^{-1} =ga = ... ?$$
Any help is greatly appreciated, thanks.
Since $m(ga) = ga$, $g^{-1}(mg)a = a$. Then $g^{-1}mg \in G_a$, hence $m \in g G_a g^{-1}$. Since $m$ was an arbitrary element of $G_{ga}$, the reverse inclusion holds.