The problem is
Show that $4b^2+4b = a^2+a$ has no integer solutions where none of $a, b$ are zero.
I have a solution but I think there must be some better ways:
My Solution:
$$4b^2+4b = a^2+a$$
$$(2b+a)(2b-a)+4b-a= 0$$
Now letting $x = 2b + a$ and $y = 2b-a$, we see that $x+y = 4b$. Substituting,
$$xy+\dfrac {x+y}{2}+y=0$$
$$2xy+x+3y=0$$
From this we see that $y|x$, so we can substitute $x = ky$ for some integer $k$
$2ky^2+ky+3y = 0$
$$k = \dfrac {3}{2y+1}$$
From here we get that $y \in \{-2, -1 , 1 \}$, and each of the cases can be checked individually.
Multiply by $4$ and complete the square on both sides. This gives
$(4b+2)^2-4=(2a+1)^2-1$
$(4b+2)^2-(2a+1)^2=3$
What are the only two squares differing by exactly $3$?