This is probably a simple question. and I would like to work out an example.
How do we solve $x^2 + x + [1] = 0$ over the field $\mathbb{Z}_7$?
I tried a simple case, for example: $[4] x - [3] = 0$, where I find $x = [3][4]^{-1}$ where we find $[4]^{-1} = [2]$ so $x = [6]$
But I get confused in the quadratic case! Any insight would be great!
It's not hard to show that the quadratic formula still works over a field not of characteristic $2$. For the quadratic $ax^2+bx+c$ it may be helpful to think of the roots given by the QF as $$ (2a)^{-1}\left(-b + \sqrt{b^2-4ac}\right). $$ But, you will have two square roots generally (a good exercise!) so you should apply that formula for all square roots (explaining why you have the $\pm$ in the familiar real/complex case). You could also write it in the familiar form $$ (2a)^{-1}\left(-b \pm \sqrt{b^2-4ac}\right) $$ but this assumes you've preferred a square root, which rarely makes sense. But that's a little nitpicky.
In your example, you need all square roots of $4 \bmod 7$, which are $2$ and $-2=5$. Now $2^{-1}=4$ and the formulas give solutions $$ x = 4(-1+2) = 4 $$ and $$ x=4(-1+5) = 16=2. $$
To believe in the quadratic formula, you can plug it in and check that it works. Since a quadratic over a field will have at most two roots, this likely does it.
I'm also not really joking about my "try them all" comment. This can be really effective, especially for higher degree polynomials and especially over finite fields (the smaller the better). Once you start root-hunting by brute force, if you find that $x=r$ is a root, long divide your polynomial $f(x)$ by $x-r$. You will get $$ f(x) = (x-r)q(x) $$ for some polynomial $q(x)$ of SMALLER degree. The other roots of $f(x)$, if any, are hidden in $q(x)$. But $q(x)$ is of lower degree, so you've made your life easier. Now continue.