Problem 3 of Chapter 2 in Spivak's Calculus poses 5 problems associated with Pascal's Triangle. The first of these asks you to prove that $\binom{n+1}{k}$ = $\binom{n}{k-1} + \binom{n}{k}$ which was fairly straightforward.
The second task was to prove by induction that $\binom{n}{k}$ is always a natural number. For this, I took the recursion approach: given the demonstration of the equality above, any $\binom{n}{k}$ can be decomposed into $\binom{n-1}{k-1} + \binom{n-1}{k}$ and so on, with each value decomposing until every binomial reaches either an $n$ or $k$ value of $0$, at which point they evaluate to 1 and can be summed. $1$ is a natural number, so the sum of any number of $1$s must therefore be a natural number. This proof seems to me as though it lacks formality, but I think the logic is appropriate.
The third task, however, I am simply unsure what to make of. It reads: "Give another proof that $\binom{n}{k}$ is a natural number by showing that $\binom{n}{k}$ is the number of sets of exactly $k$ integers each chosen from $1, \cdots,n$." The word induction is not used in the prompt, and I can see that this appears to be true across the first few rows of the triangle, but how one would rigorously prove something like this, I do not know. Additionally, having proven that this is true, is the link from that to $\binom{n}{k}$ always being a natural number just the fact that you cannot have partial or negative sets, and therefore it must be a natural number?
By definition ${n\choose k}=\frac{n!}{k!(n-k)!}=\frac{n\cdot (n-1)\cdot\ldots\cdot (n-k+1)}{k!}=\frac{n}{k}\cdot\frac{n-1}{k-1}\cdot\ldots\cdot\frac{n-k+1}{1}$.
Now consider $\{1,\ldots,n\}$. There are $n$ possibilities to pick an integer from this set. Let this integer be called $a_1$.
Now there are $n-1$ possibilities to pick an element from the set $\{1,\ldots,n\}\setminus \{a_1\}$.
By iterating this procedure we obtain $n\cdot (n-1)\cdot\ldots\cdot (n-k+1)$ possibilities to choose $(a_1,\ldots,a_k)$ from $\{1,\ldots,n\}$. Now note that we counted some possibilities multiple times, for example $a_1=1,a_2=2$ and $a_1=2,a_2=1$ result to the same integers chosen. So we have to divide by the number of possibilities to order $k$ elements which is $k!$ (there are $k$ possibilities to place the first integer, $k-1$ to place the second etc.).