Consider $v_1,\ldots,v_m\in\mathbb{R}^n$ and let $z=v_1+\cdots+v_m$. I am currently trying to show that $$\|z\|^2=\sum_{i=1}^m\|v_i\|^2+2\cdot\sum_{1\leq i<j\leq m}\langle v_i,v_j\rangle$$ I have tried writing out long sums of inner products to find the pattern, and I did, but that is just too cumbersome to write as an argument. Any hints on how to clarify that the identity in fact holds while still keeping the argument formal?
Squared norm of sum of vectors
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I am assuming here that $z$, and each $v_i$, are all real.
$z = \sum_{i=1}^m v_i$ and $\|z\|^2 = \langle z , z \rangle$. Therefore we can write:
\begin{align} \|z\|^2 = \langle z , z \rangle &= \langle \sum_{i=1}^m v_i , \sum_{j=1}^m v_j \rangle \\ & = \sum_{i=1}^m \sum_{j=1}^m \langle v_i , v_j \rangle \quad \quad (\text{by linearity}) \\ & = \sum_{i=1}^m \langle v_i , v_i \rangle + \sum_{i=1}^m \sum_{j\neq i}\langle v_i , v_j \rangle + \sum_{j=1}^m \sum_{i\neq j}\langle v_i , v_j \rangle \\ & = \sum_{i=1}^m \|v_i\|^2 + 2\sum_{i=1}^m \sum_{i<j}\langle v_i , v_j \rangle \quad \quad (\text{by symmetry}) \end{align} The last line is just due to the symmetry of inner product ($\langle v_i , v_j \rangle = \langle v_j , v_i \rangle$). So when I did $i\neq j$, I can just rewrite it as $i<j$ and then double each summation.
I hope this makes some sense. I recommend you try it with a simple example ($m=3$) and you will see why this makes sense.
Well it is possible to do it without induction, let $ n\in\mathbb{N}^{*} $, we have :
\begin{aligned} \left\Vert z\right\Vert^{2}=\left\langle z,z\right\rangle=\left\langle\sum_{i=1}^{n}{v_{i}},\sum_{i=1}^{n}{v_{i}}\right\rangle=\sum_{1\leq i,j\leq n}{\left\langle v_{i},v_{j}\right\rangle}&=\sum_{1\leq i=j\leq n}{\left\langle v_{i},v_{j}\right\rangle}+\sum_{1\leq i\neq j\leq n}{\left\langle v_{i},v_{j}\right\rangle}\\ &=\sum_{i=1}^{n}{\left\Vert v_{i}\right\Vert^{2}}+\sum_{1\leq i<j\leq n}{\left\langle v_{i},v_{j}\right\rangle}+\sum_{1\leq j<i\leq n}{\left\langle v_{i},v_{j}\right\rangle} \\ &=\sum_{i=1}^{n}{\left\Vert v_{i}\right\Vert^{2}}+\sum_{1\leq i<j\leq n}{\left(\left\langle v_{i},v_{j}\right\rangle+\left\langle v_{j},v_{i}\right\rangle\right)}\\ \left\Vert z\right\Vert^{2}&=\sum_{i=1}^{n}{\left\Vert v_{i}\right\Vert^{2}}+2\sum_{1\leq i<j\leq n}{\left\langle v_{i},v_{j}\right\rangle}\end{aligned}