Suppose $u,v$ in $V$. Prove that $<u,v> = 0$ iff $||u||$ is at most $||u+av||$

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Claim: Suppose $u,v$ ∈ V. Then $<u,v>$ $=$ $0$ iff $||u|| $$||u+av||$$a$$F$

Proof. ( ⟹) Suppose $<u,v>$ $=$ $0$. By properties of the inner product we have that ∀ $a$$F$ $<u,av>$ $=$ conjugate of a $<u,v>$. So $<u,av>$ $=$ $0$ since $<u,v>$ $=$ $0$. Now since $u$$av$$||u||^2$ $+$ $||av||^2$ $=$ $||u+av||^2$ by the Pythagorean Theorem. Thus $||u||^2$$||u+av||^2$$||u||$$||u+av||$ as claimed.

I'm stuck on the second part of the proof where I have to prove the other direction.