Trace of the product of a Lie algebra and Lie group element

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Take $U \in SU(n)$ and $X \in \mathfrak{su}(n)$. What is known about

\begin{align} \text{Tr} (UX) \end{align}

In particular

  • Are there any useful identities that apply here?
  • When does $\text{Tr} (UX)$ vanish?
  • If we can't answer the previous questions, can we bound the expression? But then what is known about $\text{Tr} (X^2)$?