Twice a triangle is triangle

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The question is to prove that there are infinitely many triangular numbers $T_n$ where $2 \times T_n$ is also a triangular number, and give the first few as an example.

My attempt:

$$2 \cdot {x(x+1) \over 2} = {y(y+1) \over 2} \\ \Leftrightarrow {x(x+1)} = {y(y+1) \over 2} \\ \Leftrightarrow 2x^2 + 2x = y^2 + y \\ \Leftrightarrow 4x^2 + 4x = 2y^2 + 2y \\ \Leftrightarrow 4x^2 + 4x +1= 2y^2 + 2y +1\\ \Leftrightarrow (2x +1)^2= 2y^2 + 2y +1\\ \Leftrightarrow 2(2x +1)^2= 4y^2 + 4y +2\\ \Leftrightarrow 2(2x +1)^2= (2y +1)^2 + 1\\ \Leftrightarrow Y^2 - 2X^2 = -1, \quad X=(2x+1) \text{ and } Y=(2y + 1)\\ $$

This is Pell's equation in 2 variables, and I obtained $(1, 1)$ and $(7, 5)$ as 2 solutions. However, I'm unable to prove infinite of them. I know that this is a very famous Pell equation, but I haven't been able to find good answers as to how the recurrence is established, firstly between $X$ and $Y$, and then between $x$ and $y$. I know that there exists one, which I obtained from this diophantine equation solver, but I don't understand the solution given there.

Can anyone please help me derive the recurrence relation?

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Note that $$(a^2-2b^2)(c^2-2d^2)=(ac+2bd)^2 -2(ad+bc)^2.$$ This is a special case of the Brahmagupta Identity. It can be readily proved by expanding the two sides.

A nice way of looking at things is to let $(a,b)$ be a particular solution of your Pellian $x^2-2y^2=1$, say $(1,1)$. Then you can generate infinitely many solutions $(x_n,y_n)$ by letting $$x_n+y_n\sqrt{2}= (1+\sqrt{2})(3+2\sqrt{2})^n.$$

You can simplify calculations by noting that $x_{n+1}+y_{n+1}\sqrt{2}=(x_n+y_n\sqrt{2})(3+2\sqrt{2})$. This yields the recurrences $$x_{n+1}=3x_n+2y_n,\qquad y_{n+1}=2x_n+3y_n.$$

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You can generate infinitely many solutions $\langle Y_n,X_n\rangle$ by using the following recurrences:

$$\left\{\begin{align*} Y_{n+1}&=3Y_n+4X_n\\ X_{n+1}&=2Y_n+3X_n \end{align*}\right.\tag{1}$$

You can prove by induction that this recurrence generates solutions:

$$Y_{n+1}^2=9Y_n^2+24X_nY_n+16X_n^2\;,$$

and

$$2X_{n+1}^2=8Y_n^2+24X_nY_n+18X_n^2\;,$$

so

$$Y_{n+1}^2-2X_{n+1}^2=Y_n^2-2X_n^2\;.$$

I realize that $(1)$ seems to have been pulled from thin air, but it really wasn’t. The fractions $\dfrac{Y_n}{X_n}$ are alternating convergents in the continued fraction expansion of $\sqrt2$, where the $2$ comes from the coefficient of $X^2$ in your equation, and I’m using essentially this technique. You might want to look at that article in its entirety, as it gives a pretty comprehensive introduction to Pell’s equation.